Highway Star

• Cycling
• 1h 58mTime
• 157Stress
• 0.89Intensity
• 80Popularity

About this workout

Highway Star features a punishing main set of 3-minute intervals at 135% FTP, designed to build your kick for closing gaps and enhancing raw sprinting power. Perfect for sharpening your top-end punch for those critical race moments or intense group ride efforts.

Workout structure

• 5X
  • Warm up 1 min @ 55% (55w)
  • Rest 1 min @ 70% (70w)
• 2X
  • 1 min @ 150-130% (150-130w)
  • 4:30 min @ 50-63% (50-63w)
• 3X
  • 3 min @ 135-100% (135-100w)
  • 10 min @ 60-85% (60-85w)
• 3 min @ 72% (72w)
• 3X
  • 15 sec @ 300% (300w)
  • 8 min @ 60-80% (60-80w)
• 3 min @ 72% (72w)
• 3X
  • 30 sec @ 200% (200w)
  • 7 min @ 60-75% (60-75w)
• 5 min @ 50% (50w)