Higher Threshold Ramping 2min Int
- Cycling
- 1hTime
- 64Stress
- 0.80Intensity
- 41Popularity
About this workout
This workout features a classic main set of 5 × 2 min at 98% FTP, pushing your aerobic threshold to refine your sustainable power for time trials and group rides. Perfect for building that critical edge in your performance, it balances intensity with recovery to sharpen your threshold capabilities.
Workout structure
- Warm-Up 3 min @ 40% (40w)
- 2 min @ 50% (50w)
- Cooldown 2 min @ 70% (70w)
- 1 min @ 90% (90w)
- 3 min @ 60% (60w)
- 2 min @ 90% (90w)
- 1 min @ 60% (60w)
- 2 min @ 92% (92w)
- 1 min @ 60% (60w)
- 2 min @ 95% (95w)
- 3 min @ 55% (55w)
- 2 min @ 92% (92w)
- 1 min @ 60% (60w)
- 2 min @ 95% (95w)
- 1 min @ 60% (60w)
- 2 min @ 98% (98w)
- 3 min @ 55% (55w)
- 2 min @ 95% (95w)
- 1 min @ 60% (60w)
- 2 min @ 98% (98w)
- 1 min @ 60% (60w)
- 2 min @ 100% (100w)
- 3 min @ 55% (55w)
- 2 min @ 98% (98w)
- 1 min @ 60% (60w)
- 2 min @ 100% (100w)
- 1 min @ 60% (60w)
- 2 min @ 105% (105w)
- 3 min @ 105-40% (105-40w)
- 5 min @ 40% (40w)