Higher Ground - 3.5
- Cycling
- 1h 23mTime
- 117Stress
- 0.92Intensity
- 35Popularity
About this workout
Higher Ground is a classic threshold workout that pushes your limits with 11 intervals of 2 minutes at 103% FTP, perfect for building the sustainable power needed for weekly group rides and time trials. This session is ideal for developing your FTP while keeping recovery manageable, making it a staple for any serious cyclist aiming to improve performance.
Workout structure
- Active 10 min @ 52-86% (52-86w)
- Active 2 min @ 80% (80w)
- Active 2 min @ 84% (84w)
- Active 2 min @ 88% (88w)
- Active 2 min @ 92% (92w)
- Active 2 min @ 96% (96w)
- Active 2 min @ 100% (100w)
- Active 2 min @ 103% (103w)
- Active 2 min @ 106-103% (106-103w)
- Active 2 min @ 106-101% (106-101w)
- Active 2 min @ 105-101% (105-101w)
- Active 2 min @ 57-65% (57-65w)
- Active 2 min @ 91% (91w)
- Active 2 min @ 95% (95w)
- Active 2 min @ 99% (99w)
- Active 2 min @ 101% (101w)
- Active 2 min @ 105-102% (105-102w)
- Active 2 min @ 105-101% (105-101w)
- Active 2 min @ 104-101% (104-101w)
- Active 2 min @ 57-65% (57-65w)
- Active 2 min @ 91% (91w)
- Active 2 min @ 95% (95w)
- Active 2 min @ 99% (99w)
- Active 2 min @ 101% (101w)
- Active 2 min @ 105-102% (105-102w)
- Active 2 min @ 105-101% (105-101w)
- Active 2 min @ 104-101% (104-101w)
- Active 2 min @ 53-60% (53-60w)
- Active 2 min @ 83% (83w)
- Active 2 min @ 88% (88w)
- Active 2 min @ 92% (92w)
- Active 2 min @ 96% (96w)
- Active 2 min @ 100% (100w)
- Active 2 min @ 102% (102w)
- Active 2 min @ 106-102% (106-102w)
- Active 5 min @ 56-43% (56-43w)