Higher Ground - 2.5
- Cycling
- 1h 23mTime
- 84Stress
- 0.78Intensity
- 55Popularity
About this workout
Higher Ground is a solid tempo workout that builds aerobic durability with 7 sets of 2 minutes at 88% FTP, making it a classic mid-week staple for those looking to stretch out climbs or maintain a steady pace on group rides. This session is perfect for improving your sub-threshold endurance without overcooking, allowing you to accumulate the miles needed for race day readiness.
Workout structure
- Active 10 min @ 49-82% (49-82w)
- Active 2 min @ 57% (57w)
- Active 2 min @ 61% (61w)
- Active 2 min @ 66% (66w)
- Active 2 min @ 71% (71w)
- Active 2 min @ 75% (75w)
- Active 2 min @ 80% (80w)
- Active 2 min @ 84% (84w)
- Active 2 min @ 88% (88w)
- Active 2 min @ 92% (92w)
- Active 2 min @ 96% (96w)
- Active 2 min @ 52% (52w)
- Active 2 min @ 71% (71w)
- Active 2 min @ 75% (75w)
- Active 2 min @ 80% (80w)
- Active 2 min @ 84% (84w)
- Active 2 min @ 88% (88w)
- Active 2 min @ 92% (92w)
- Active 2 min @ 96% (96w)
- Active 2 min @ 52% (52w)
- Active 2 min @ 71% (71w)
- Active 2 min @ 75% (75w)
- Active 2 min @ 80% (80w)
- Active 2 min @ 84% (84w)
- Active 2 min @ 88% (88w)
- Active 2 min @ 92% (92w)
- Active 2 min @ 96% (96w)
- Active 2 min @ 52% (52w)
- Active 2 min @ 61% (61w)
- Active 2 min @ 66% (66w)
- Active 2 min @ 71% (71w)
- Active 2 min @ 75% (75w)
- Active 2 min @ 80% (80w)
- Active 2 min @ 84% (84w)
- Active 2 min @ 88% (88w)
- Active 5 min @ 53-41% (53-41w)