Tempo

Higher And Faster (Luc)

  • Cycling
  • 1h 2mTime
  • 63Stress
  • 0.78Intensity
  • 45Popularity

About this workout

This workout features a solid tempo main set of five one-minute efforts at 90% FTP, perfect for building your aerobic durability just below threshold. It’s a great mid-week staple to keep your endurance sharp and ready for those longer climbs or sustained efforts in group rides.

ziociano

Workout structure

  • Warm-Up 7 min @ 50-75% (50-75w)
  • Active 1 min @ 50% (50w)
  • 5X
    • Active 1 min @ 90% (90w)
    • Rest 1 min @ 70% (70w)
  • Active 1 min @ 50% (50w)
  • Active 3 min @ 88% (88w)
  • Active 2 min @ 50% (50w)
  • Active 3 min @ 90% (90w) 100 rpm
  • Rest 2 min @ 65% (65w) 80 rpm
  • Active 1 min @ 110% (110w) 110 rpm
  • Active 3 min @ 50% (50w)
  • Active 3 min @ 90% (90w) 100 rpm
  • Rest 2 min @ 65% (65w) 80 rpm
  • Active 1 min @ 110% (110w) 110 rpm
  • Active 3 min @ 50% (50w)
  • Active 3 min @ 90% (90w) 100 rpm
  • Rest 2 min @ 65% (65w) 80 rpm
  • Active 1 min @ 110% (110w) 110 rpm
  • Active 3 min @ 50% (50w)
  • Active 3 min @ 90% (90w) 100 rpm
  • Rest 2 min @ 65% (65w) 80 rpm
  • Active 1 min @ 110% (110w) 110 rpm
  • Active 5 min @ 50% (50w)