Tempo

Higher and Faster

  • Cycling
  • 1h 2mTime
  • 63Stress
  • 0.78Intensity
  • 31Popularity

About this workout

This workout features sustained efforts at 90% FTP to build your aerobic durability and prepare you for those long climbs or steady group rides. Perfect for a mid-week staple, it balances intensity and endurance without pushing you over the edge.

BigKev

Workout structure

  • 1:24 min @ 50% (50w)
  • 1:24 min @ 58% (58w)
  • 1:24 min @ 63% (63w)
  • 1:24 min @ 68% (68w)
  • 1:24 min @ 75% (75w)
  • 1 min @ 50% (50w)
  • 5X
    • 1 min @ 90% (90w)
    • 1 min @ 70% (70w)
  • 1 min @ 50% (50w)
  • 3 min @ 88% (88w)
  • 2 min @ 50% (50w)
  • 3X
    • 3 min @ 90% (90w) 100 rpm
    • 2 min @ 65% (65w) 80 rpm
    • 1 min @ 110% (110w) 110 rpm
    • 3 min @ 50% (50w)
  • 3 min @ 90% (90w) 100 rpm
  • 2 min @ 65% (65w) 80 rpm
  • 1 min @ 110% (110w) 110 rpm
  • 5 min @ 50% (50w)