high_intensity

• Cycling
• 31mTime
• 57Stress
• 1.05Intensity
• 85Popularity

About this workout

This high-intensity workout is designed to build your kick for closing gaps, enhancing raw sprinting power and lactate tolerance. Perfect for those looking to up their game during race kicks or aggressive group ride efforts.

Workout structure

• 5 min @ 70% (70w)
• 2X
  • 2 min @ 100% (100w)
  • 30 sec @ 180% (180w)
• 2 min @ 50% (50w)
• 2X
  • 2 min @ 100% (100w)
  • 30 sec @ 180% (180w)
• 2 min @ 50% (50w)
• 2X
  • 2 min @ 100% (100w)
  • 30 sec @ 180% (180w)
• 2 min @ 50% (50w)
• 5 min @ 70% (70w)