High Z3 1 hr interval with ramped warm up - focus!

• Cycling
• 1h 32mTime
• 98Stress
• 0.80Intensity
• 40Popularity

About this workout

Get ready to lock into a solid tempo pace for 92 minutes, perfect for building aerobic durability while keeping it below threshold. This steady session is a classic choice for mid-week training, enhancing your endurance for those long climbs or sustained efforts in group rides.

Workout structure

• 5 min @ 60% (60w)
• 3 min @ 60% (60w)
• 3 min @ 70% (70w)
• 3 min @ 80% (80w)
• 3 min @ 90% (90w)
• 60 min @ 85% (85w)
• 15 min @ 55% (55w)