High Z3 1 hr interval

• Cycling
• 1h 32mTime
• 98Stress
• 0.80Intensity
• 15Popularity

About this workout

This steady tempo session is a classic for building your aerobic durability, perfect for those mid-week rides where you want to push your endurance without overextending. Think of it as a foundation for your fitness, ideal for cruising through longer climbs or maintaining pace during group rides.

Workout structure

• 5 min @ 60% (60w)
• 3 min @ 60% (60w)
• 3 min @ 70% (70w)
• 3 min @ 80% (80w)
• 3 min @ 90% (90w)
• 60 min @ 85% (85w)
• 15 min @ 55% (55w)