High Z2 90' @60/65%FTP

• Cycling
• 1h 30mTime
• 52Stress
• 0.59Intensity
• 36Popularity

About this workout

This 90-minute steady endurance session sits comfortably in the high Zone 2 range, making it an ideal mid-week staple for building your aerobic engine. Perfect for those longer rides or when you're looking to boost your overall stamina without the intensity of VO2 max efforts.

Workout structure

• 5 min @ 45% (45w)
• 5 min @ 50% (50w)
• 3X
  • 1 min @ 65% (65w)
  • 4 min @ 60% (60w)
• 2 min @ 50% (50w)
• 3X
  • 1 min @ 65% (65w)
  • 4 min @ 60% (60w)
• 2 min @ 50% (50w)
• 3X
  • 1 min @ 65% (65w)
  • 4 min @ 60% (60w)
• 2 min @ 50% (50w)
• 3X
  • 1 min @ 65% (65w)
  • 4 min @ 60% (60w)
• 2 min @ 50% (50w)
• 1 min @ 65% (65w)
• 4 min @ 60% (60w)
• 2 min @ 65% (65w)
• 5 min @ 50% (50w)