Anaerobic

High Torque Hills #3

  • Cycling
  • 1h 4mTime
  • 58Stress
  • 0.74Intensity
  • 171Popularity

About this workout

This workout features a hard-hitting main set of 3-minute efforts at 88% FTP, perfect for building the kick needed to close gaps and improve your raw sprinting power. It's an ideal session for those looking to bolster their performance in race kicks or when the road gets steep, making it a savage addition to your training repertoire.

BigKev

Workout structure

  • 1:15 min @ 45% (45w)
  • 1:15 min @ 54% (54w)
  • 1:15 min @ 61% (61w)
  • 1:15 min @ 70% (70w)
  • 2 min @ 50% (50w)
  • 3 min @ 70% (70w)
  • 4X
    • 10 sec @ 150% (150w)
    • 50 sec @ 50% (50w)
  • 2 min @ 50% (50w)
  • 5 min @ 90% (90w)
  • 3 min @ 50% (50w)
  • 3X
    • 3 min @ 76% (76w) 75 rpm
    • 1 min @ 50% (50w) 65 rpm
  • 3X
    • 3 min @ 82% (82w) 70 rpm
    • 1 min @ 50% (50w)
  • 3X
    • 3 min @ 88% (88w) 65 rpm
    • 1 min @ 50% (50w)
  • 4 min @ 50% (50w)