Tempo

High Torque Hills #2

  • Cycling
  • 1hTime
  • 63Stress
  • 0.79Intensity
  • 186Popularity

About this workout

Engage in a solid tempo workout with 4×4 minutes at 80% FTP, perfect for building aerobic durability and preparing for those longer climbs. This mid-week staple keeps you strong and steady, making it a great choice for sustained efforts on group rides or solo adventures.

BigKev

Workout structure

  • 3 min @ 50% (50w)
  • 1 min @ 60% (60w)
  • 1 min @ 65% (65w)
  • 1 min @ 81% (81w)
  • 1 min @ 109% (109w)
  • 2 min @ 50% (50w)
  • 4 min @ 90% (90w)
  • 3 min @ 50% (50w)
  • 4X
    • 4 min @ 80% (80w) 70 rpm
    • 1 min @ 110% (110w) 60 rpm
    • 2 min @ 55% (55w)
  • 4 min @ 90% (90w)
  • 2 min @ 55% (55w)
  • 4 min @ 80% (80w)
  • 1 min @ 110% (110w)
  • 5 min @ 50% (50w)