Anaerobic

HIGH TO HELL SHORT

  • Cycling
  • 55mTime
  • 44Stress
  • 0.69Intensity
  • 40Popularity

About this workout

This gnarly workout features short, explosive efforts with 15-second sprints at a blistering 184.8% FTP, perfect for building the kick needed to close gaps during critical race moments. Incorporate this brutal session into your routine for raw sprinting power and lactate tolerance, making it an essential addition for those looking to sharpen their anaerobic fitness.

Goose

Workout structure

  • 2 min @ 46% (46w)
  • 2 min @ 60% (60w)
  • 1 min @ 74% (74w)
  • 12 sec @ 139% (139w)
  • 36 sec @ 37% (37w)
  • 12 sec @ 139% (139w)
  • 1 min @ 37% (37w)
  • 4X
    • 1:45 min @ 37-65% (37-65w)
    • 4 min @ 65% (65w)
    • 15 sec @ 185% (185w)
  • 4 min @ 37% (37w)
  • 3X
    • 1:45 min @ 37-65% (37-65w)
    • 4 min @ 65% (65w)
    • 15 sec @ 185% (185w)
  • 2 min @ 28% (28w)