endurance

High RPM

  • Cycling
  • 25mTime
  • 15Stress
  • 0.60Intensity
  • 30Popularity

About this workout

This steady endurance session focuses on maintaining a high cadence, perfect for those long, cruisy rides or building a strong aerobic base. It's an essential workout that keeps your legs fresh and ready for the harder efforts ahead.

J

Workout structure

  • 10 min @ 20% (20w)
  • 5 min @ 57% (57w)
  • 5 min @ 67% (67w)
  • 5 min @ 76% (76w)