High Power Repeats - Mod 1

• Cycling
• 1hTime
• 83Stress
• 0.91Intensity
• 75Popularity

About this workout

High Power Repeats - Mod 1 is designed to build your kick for closing gaps and enhance your raw sprinting power with a punishing main set of short, high-intensity efforts. Ideal for sharpening your critical power or prepping for race kicks, this workout is a must when you want to push your anaerobic limits.

Workout structure

• 3 min @ 45% (45w)
• 3 min @ 65% (65w)
• 3 min @ 90% (90w)
• 2 min @ 45% (45w)
• 15 sec @ 120% (120w)
• 15 sec @ 45% (45w)
• 15 sec @ 130% (130w)
• 15 sec @ 45% (45w)
• 15 sec @ 140% (140w)
• 15 sec @ 45% (45w)
• 15 sec @ 150% (150w)
• 15 sec @ 45% (45w)
• 15 sec @ 160% (160w)
• 15 sec @ 45% (45w)
• 15 sec @ 175% (175w)
• 4 min @ 45% (45w)
• 5X
  • 30 sec @ 150% (150w)
  • 45 sec @ 45% (45w)
• 30 sec @ 150% (150w)
• 4 min @ 45% (45w)
• 5X
  • 30 sec @ 150% (150w)
  • 45 sec @ 45% (45w)
• 30 sec @ 150% (150w)
• 4 min @ 45% (45w)
• 5X
  • 30 sec @ 150% (150w)
  • 45 sec @ 45% (45w)
• 30 sec @ 150% (150w)
• 4 min @ 45% (45w)
• 5X
  • 30 sec @ 150% (150w)
  • 45 sec @ 45% (45w)
• 30 sec @ 150% (150w)
• 3:15 min @ 45-30% (45-30w)