HIGH MIX TRAIN 100MIN

• Cycling
• 1h 40mTime
• 154Stress
• 0.96Intensity
• 55Popularity

About this workout

This workout features a tough main set of 10 intervals at 90% FTP, designed to build your anaerobic capacity and raw sprinting power for those critical moments when you need to close gaps or launch a breakaway. It's a perfect addition to your training plan when you want to push your limits and develop that top-end punch for race day.

Workout structure

• 10 min @ 65% (65w)
• 10X
  • 4 min @ 90% (90w)
  • 15 sec @ 160% (160w)
  • 2 min @ 70% (70w)
• 5X
  • 2 min @ 135% (135w)
  • 2 min @ 55% (55w)
• 7:30 min @ 55% (55w)