High Intensity Recovery

• Cycling
• 1h 21mTime
• 99Stress
• 0.86Intensity
• 191Popularity

About this workout

This VO2 max workout features intense intervals with 3-minute efforts at 106% FTP, perfect for building your aerobic ceiling while still allowing for recovery spins. Use this session as a powerful addition to your training regimen, striking a balance between pushing hard and letting your legs recover effectively.

Workout structure

• 10 min @ 30-80% (30-80w)
• 3X
  • 3 min @ 106% (106w)
  • 3 min @ 95% (95w)
• 15 min @ 60% (60w)
• 3X
  • 3 min @ 106% (106w)
  • 3 min @ 95% (95w)
• 15 min @ 60% (60w)
• 5 min @ 75-45% (75-45w)