High Intensity Recovery
This workout is similar to a very common FTP building working, the 2x20's, but with a twist. By changing the threshold blocks to Over/Under intervals you may also help train your body to recover when effort goes just below your threshold power.
- Author: SooMK
- Sport: bike
- Duration: 81 min
- Dominant zone: VO2Max
- Intensity: 0.86
- Created: 2021-02-26T01:29:57.610Z
- Updated: 2026-04-22T10:49:32.336Z
Structure
- 10 min @ 30-80% (30-80w)
- 3X
- 3 min @ 106% (106w)
- 3 min @ 95% (95w)
- 15 min @ 60% (60w)
- 3X
- 3 min @ 106% (106w)
- 3 min @ 95% (95w)
- 15 min @ 60% (60w)
- 5 min @ 75-45% (75-45w)