High Intensity Recovery

• Cycling
• 1h 4mTime
• 73Stress
• 0.83Intensity
• 30Popularity

About this workout

This high-intensity recovery workout features 2 sets of 3 × 2 min efforts at 106% FTP, making it a perfect way to clear the legs while still pushing your VO2 max. Ideal for those looking to recover from hard efforts without losing fitness, it's a great addition to your recovery spin or ride.

Workout structure

• 10 min @ 30-80% (30-80w)
• 3X
  • 2 min @ 106% (106w)
  • Rest 2 min @ 95% (95w)
• 15 min @ 60% (60w)
• 3X
  • 2 min @ 106% (106w)
  • Rest 2 min @ 95% (95w)
• 10 min @ 60% (60w)
• 5 min @ 60-30% (60-30w)