4x6 High Intensity Intervall (HIIT)

• Cycling
• 1hTime
• 75Stress
• 0.87Intensity
• 30Popularity

About this workout

Four 6-minute threshold efforts at 104% FTP with 2-minute breaks. Solid HIIT work that builds FTP-defining power.

Workout structure

• 15 min @ 60% (60w)
• 4 min @ 60-100% (60-100w)
• 4 min @ 60% (60w)
• 4X
  • 6 min @ 104% (104w)
  • 2 min @ 60% (60w)
• 5 min @ 60% (60w)