Threshold

High intensitiy

  • Cycling
  • 1hTime
  • 90Stress
  • 0.95Intensity
  • 155Popularity

About this workout

This workout features a punishing main set of 2 intervals at 105% FTP, perfect for building the sustainable power you need for those intense group ride efforts and time trials. It's the ideal session to sharpen your threshold capacity and prepare for race day challenges.

fopitz79

Workout structure

  • Warm-Up 5 min @ 65% (65w)
  • 1 min @ 105% (105w)
  • Cooldown 1 min @ 85% (85w)
  • 1 min @ 105% (105w)
  • 2X
    • 1 min @ 85% (85w)
    • 2 min @ 105% (105w)
  • 1 min @ 85% (85w)
  • 1 min @ 105% (105w)
  • 1 min @ 85% (85w)
  • 2 min @ 105% (105w)
  • 7 min @ 85% (85w)
  • 2X
    • 3 min @ 105% (105w)
    • 2 min @ 85% (85w)
  • 2 min @ 105% (105w)
  • 1 min @ 85% (85w)
  • 4 min @ 105% (105w)
  • 2 min @ 85% (85w)
  • 2 min @ 115% (115w)
  • 3 min @ 85% (85w)
  • 2 min @ 115% (115w)
  • 6 min @ 85% (85w)
  • 2 min @ 65% (65w)