High Intensity 30s sprints

• Cycling
• 37mTime
• 42Stress
• 0.83Intensity
• 180Popularity

About this workout

Get ready for some gnarly high-intensity 30-second sprints that will build your raw sprinting power and lactate tolerance, perfect for those rolling sprints or hill sprints where you need that top-end punch. This workout is designed to boost your ability to close gaps and respond to race kicks, making it an essential part of your training arsenal.

Workout structure

• 5 min @ 40-67% (40-67w)
• 2X
  • 30 sec @ 130-136% (130-136w)
  • 3 min @ 50-60% (50-60w)
• 2X
  • 30 sec @ 130-136% (130-136w)
  • 2:30 min @ 50-60% (50-60w)
• 2X
  • 30 sec @ 130-136% (130-136w)
  • 2 min @ 50-60% (50-60w)
• 2X
  • 30 sec @ 130-136% (130-136w)
  • 1:30 min @ 50-60% (50-60w)
• 30 sec @ 130-136% (130-136w)
• 6 min @ 50-60% (50-60w)
• 3 min @ 60-67% (60-67w)