High End Endurance 150

• Cycling
• 2h 30mTime
• 132Stress
• 0.73Intensity
• 125Popularity

About this workout

This workout features short, explosive efforts with 180% FTP to build your raw sprinting power and lactate tolerance, perfect for developing the kick needed to close gaps in races. It’s a great addition to your training arsenal when preparing for those brutal finish-line sprints or breakaway attempts.

Workout structure

• 5 min @ 50% (50w)
• 5 min @ 60% (60w)
• 15 min @ 70% (70w)
• 2 min @ 55% (55w)
• 12 min @ 75% (75w)
• 1 min @ 55% (55w)
• 18 min @ 78% (78w)
• 2 min @ 55% (55w)
• 11 min @ 75% (75w)
• 2X
  • 10 sec @ 180% (180w)
  • 50 sec @ 45-75% (45-75w)
  • 5 min @ 75% (75w)
• 10 sec @ 180% (180w)
• 50 sec @ 45-75% (45-75w)
• 15 min @ 75% (75w)
• 3 min @ 55% (55w)
• 15 min @ 70% (70w)
• 2 min @ 55% (55w)
• 11 min @ 78% (78w)
• 1 min @ 55% (55w)
• 15 min @ 72% (72w)
• 4 min @ 72-55% (72-55w)