Threshold

High Efforts @100% 15x Min on Min off

  • Cycling
  • 56mTime
  • 58Stress
  • 0.79Intensity
  • 42Popularity

About this workout

This threshold workout pushes you to hold 100% FTP for 60 seconds, making it a classic choice for building the sustainable power you need for weekly group rides and time trials. It's a gritty session that sharpens your ability to maintain high efforts, perfect for those looking to define their FTP and improve race-day performance.

Gavwarrender

Workout structure

  • 3 min @ 55% (55w)
  • 3 min @ 65% (65w)
  • 3 min @ 75% (75w)
  • 3 min @ 85% (85w)
  • 5 min @ 55% (55w)
  • 3X
    • 1 min @ 100% (100w) 90 rpm
    • Rest 1 min @ 70% (70w)
  • 11X
    • 1 min @ 100% (100w)
    • Rest 1 min @ 70% (70w)
  • Rest 1 min @ 100% (100w)
  • 10 min @ 50% (50w)