High Efforts @115% 15x Min on Min off

• Cycling
• 56mTime
• 66Stress
• 0.84Intensity
• 80Popularity

About this workout

This workout features high-intensity efforts at 110% FTP, pushing your aerobic ceiling with short, demanding intervals that replicate the intensity of race kicks or breakaways. It's perfect for those looking to enhance their performance during challenging climbs or time trials while building the capacity to sustain high power outputs.

Workout structure

• 3 min @ 55% (55w)
• 3 min @ 65% (65w)
• 3 min @ 75% (75w)
• 3 min @ 85% (85w)
• 5 min @ 55% (55w)
• 3X
  • 1 min @ 110% (110w) 90 rpm
  • Rest 1 min @ 70% (70w)
• 11X
  • 1 min @ 110% (110w)
  • Rest 1 min @ 70% (70w)
• Rest 1 min @ 110% (110w)
• 10 min @ 50% (50w)