High Cadence Workout 3

• Cycling
• 1h 2mTime
• 65Stress
• 0.79Intensity
• 30Popularity

About this workout

This high cadence workout features a solid main set of 6 × 5 min at 90% FTP, perfect for building your aerobic durability and sustaining a steady effort on those long climbs or during mid-week rides. It's a classic choice for those looking to boost their endurance without overcooking, making it a staple for any cyclist's training arsenal.

Workout structure

• 10 min @ 55-75% (55-75w)
• 6X
  • 5 min @ 90% (90w) 95-110 rpm
  • Rest 2 min @ 55% (55w)
• 10 min @ 75-55% (75-55w)