High Cadence Workout 2

• Cycling
• 1h 4mTime
• 51Stress
• 0.69Intensity
• 80Popularity

About this workout

This tempo workout focuses on maintaining a high cadence with 3 sets of 5 minutes at 80% FTP, perfect for building the endurance needed on long climbs or during steady-paced group rides. Think of it as a solid mid-week staple to boost your aerobic durability without overcooking your legs.

Workout structure

• 10 min @ 55-75% (55-75w)
• 3X
  • 5 min @ 80% (80w) 90-110 rpm
  • Rest 5 min @ 55% (55w)
• 3X
  • 1:30 min @ 95% (95w) 90-110 rpm
  • Rest 1:30 min @ 55% (55w)
• 15 min @ 55% (55w)