Tempo

High Cadence Workout 1

  • Cycling
  • 1h 20mTime
  • 63Stress
  • 0.69Intensity
  • 35Popularity

About this workout

This high cadence workout focuses on sustaining your effort just below threshold, making it a solid mid-week staple for building aerobic durability and endurance. Perfect for those looking to crank out longer climbs or maintain a steady pace during group rides, the 3 × 10 min intervals at 80% FTP will keep you cruising with confidence.

Kylestewart99

Workout structure

  • Warm up 10 min @ 55-70% (55-70w)
  • 3X
    • Intervals 10 min @ 80% (80w) 90-110 rpm
    • Rest 10 min @ 55% (55w)
  • Warm down 10 min @ 70-50% (70-50w)