High Cadence Recovery

• Cycling
• 53mTime
• 33Stress
• 0.61Intensity
• 186Popularity

About this workout

This steady recovery session focuses on high cadence drills, allowing you to spin the legs and clear out yesterday's effort while keeping things light and cruisy. It's an essential mid-week staple to ensure you're ready for tomorrow's harder efforts.

Workout structure

• 10 min @ 55% (55w)
• 5X
  • 3 min @ 70% (70w)
  • 3 min @ 55% (55w)
• 3 min @ 70% (70w)
• 10 min @ 55% (55w)