High Cadence Recovery

• Cycling
• 1hTime
• 36Stress
• 0.60Intensity
• 42Popularity

About this workout

This easy-paced recovery spin focuses on cadence drills to help flush out fatigue and keep your legs fresh for tomorrow's hard efforts. It's the perfect way to turn the legs over after a tough workout while maintaining a steady rhythm.

Workout structure

• 10 min @ 55% (55w)
• 2X
  • 3 min @ 69% (69w)
  • 7 min @ 55% (55w)
• 3X
  • 3 min @ 69% (69w)
  • 3 min @ 55% (55w)
• 3 min @ 69% (69w)
• 9 min @ 55% (55w)