High Cadence Recovery

• Cycling
• 1hTime
• 37Stress
• 0.61Intensity
• 6,913Popularity

About this workout

This easy-paced recovery spin focuses on cadence drills to keep your legs fresh and ready for tomorrow’s challenges. Perfect for flushing out fatigue after tough workouts, it’s a classic way to ensure you bounce back strong for your next hard session.

Workout structure

• 10 min @ 55% (55w)
• 3 min @ 70% (70w)
• 8 min @ 55% (55w)
• 4X
  • 3 min @ 70% (70w)
  • 3 min @ 55% (55w)
• 3 min @ 70% (70w)
• 12 min @ 55% (55w)