Endurance

High Cadence Pyramid 10x1-5

  • Cycling
  • 57mTime
  • 33Stress
  • 0.59Intensity
  • 1,527Popularity

About this workout

This steady endurance session features pyramid intervals designed to build your aerobic engine while keeping the effort manageable. Perfect for long, cruisy rides or as a mid-week staple to ensure you’re ready for those tougher climbs ahead.

heidi

Workout structure

  • 5 min @ 40% (40w) 95 rpm
  • 1 min @ 70% (70w) 120 rpm
  • 3 min @ 45% (45w) 95 rpm
  • 2 min @ 70% (70w) 120 rpm
  • 3 min @ 45% (45w) 95 rpm
  • 3 min @ 70% (70w) 120 rpm
  • 3 min @ 45% (45w) 95 rpm
  • 4 min @ 70% (70w) 115 rpm
  • 3 min @ 45% (45w) 95 rpm
  • 5 min @ 70% (70w) 110 rpm
  • 3 min @ 45% (45w) 95 rpm
  • 4 min @ 70% (70w) 115 rpm
  • 3 min @ 45% (45w) 95 rpm
  • 3 min @ 70% (70w) 120 rpm
  • 3 min @ 45% (45w) 95 rpm
  • 2 min @ 70% (70w) 120 rpm
  • 3 min @ 45% (45w) 95 rpm
  • 1 min @ 70% (70w) 120 rpm
  • 3 min @ 45% (45w) 95 rpm