Endurance

HIGH CADENCE PYRAMID

  • Cycling
  • 1hTime
  • 35Stress
  • 0.59Intensity
  • 55Popularity

About this workout

This high cadence pyramid workout builds your aerobic engine with a steady endurance focus, incorporating cadence drills to enhance efficiency. It's a perfect mid-week staple to keep your legs fresh and ready for those weekend group rides or long climbs.

M1N6

Workout structure

  • 6 min @ 40% (40w) 95 rpm
  • 1 min @ 70% (70w) 120 rpm
  • 3 min @ 45% (45w) 95 rpm
  • 2 min @ 70% (70w) 120 rpm
  • 3 min @ 45% (45w) 95 rpm
  • 3 min @ 70% (70w) 120 rpm
  • 3 min @ 45% (45w) 95 rpm
  • 4 min @ 70% (70w) 115 rpm
  • 3 min @ 45% (45w) 95 rpm
  • 5 min @ 70% (70w) 110 rpm
  • 3 min @ 45% (45w) 95 rpm
  • 4 min @ 70% (70w) 115 rpm
  • 3 min @ 45% (45w) 95 rpm
  • 3 min @ 70% (70w) 120 rpm
  • 3 min @ 45% (45w) 95 rpm
  • 2 min @ 70% (70w) 120 rpm
  • 3 min @ 45% (45w) 95 rpm
  • 1 min @ 70% (70w) 120 rpm
  • 5 min @ 45% (45w) 95 rpm