Threshold

High 4x8

  • Cycling
  • 1h 1mTime
  • 84Stress
  • 0.91Intensity
  • 36Popularity

About this workout

This Seiler 4x8 workout pushes your limits with four 8-minute efforts at 104% FTP, perfect for sharpening your threshold power for weekly group rides and time trials. It's a challenging yet effective way to build the sustained strength needed for those race kicks and solo efforts when it counts.

wicahyanto

Workout structure

  • 2 min @ 50% (50w)
  • 1 min @ 65% (65w)
  • 2 min @ 100% (100w)
  • 1 min @ 40% (40w)
  • 4X
    • 8 min @ 104% (104w)
    • Rest 2 min @ 40% (40w)
  • 15 min @ 60% (60w)