Hielo

• Cycling
• 45mTime
• 52Stress
• 0.83Intensity
• 25Popularity

About this workout

Hielo delivers a solid tempo workout with sustained efforts that push your aerobic durability just below threshold, perfect for building endurance on longer climbs or maintaining a steady pace in group rides. This mid-week staple allows you to improve your fitness without overcooking, making it ideal for those looking to stretch out their endurance while still getting a quality session in.

Workout structure

• 3 min @ 50% (50w)
• 1 min @ 88% (88w)
• 30 sec @ 40% (40w)
• 1 min @ 94% (94w)
• 3X
  • 2:30 min @ 40% (40w)
  • 10 min @ 90% (90w)
• 2 min @ 40-30% (40-30w)