endurance

Hi Cad Recovery

  • Cycling
  • 1h 25mTime
  • 49Stress
  • 0.59Intensity
  • 125Popularity

About this workout

This steady endurance session serves as a perfect recovery spin, allowing you to turn the legs over while clearing out yesterday's efforts. Ideal for keeping your fitness ticking along without the strain, it's a staple for any cyclist's routine.

TR

Workout structure

  • 15 min @ 56% (56w)
  • 10X
    • 1 min @ 75% (75w)
    • 5 min @ 56% (56w)
  • 10 min @ 56% (56w)