tempo

Hi Cad Intervals

  • Cycling
  • 1h 15mTime
  • 84Stress
  • 0.82Intensity
  • 30Popularity

About this workout

Hi Cad Intervals feature a solid tempo main set that builds your aerobic durability while keeping you just below threshold. This workout is great for mid-week training, helping you sustain pace during group rides or prepare for those tough climbs ahead.

TR

Workout structure

  • 20 min @ 76% (76w)
  • 3X
    • 10 min @ 90% (90w)
    • 5 min @ 76% (76w)
  • 10 min @ 76% (76w)