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• Cycling
• 17mTime
• 28Stress
• 1.00Intensity
• 30Popularity

About this workout

Get ready for a savage workout designed to build your kick and raw sprinting power with two sets of 5×30 seconds at 150% FTP. This session is perfect for closing gaps in a race or powering through tough group ride sprints.

Workout structure

• 5X
  • 30 sec @ 150% (150w)
  • Rest 30 sec @ 40% (40w)
• 1 min @ 120% (120w)
• 5 min @ 40% (40w)
• 5X
  • 30 sec @ 150% (150w)
  • Rest 30 sec @ 40% (40w)
• 1 min @ 120% (120w)