Z3: 2 sets: (5' Z4 + R5') + 2Sx(8' Z3 + R5')

• Cycling
• 1h 32mTime
• 87Stress
• 0.75Intensity
• 35Popularity

About this workout

This workout features a solid main set of two sets of 8-minute efforts at tempo, pushing your endurance without overcooking. Perfect for mid-week rides or building the stamina needed to tackle longer climbs during weekend group rides.

Workout structure

• 10 min @ 50-60% (50-60w)
• 5 min @ 95% (95w)
• 2X
  • 5 min @ 55% (55w)
  • 8 min @ 85% (85w)
• Rest 5 min @ 55% (55w)
• 5 min @ 95% (95w)
• 2X
  • 5 min @ 55% (55w)
  • 8 min @ 85% (85w)
• Rest 5 min @ 55% (55w)
• 10 min @ 60-50% (60-50w)