Anaerobic

HG interval burst

  • Cycling
  • 20mTime
  • 40Stress
  • 1.10Intensity
  • 25Popularity

About this workout

The HG interval burst is a savage workout designed to build your raw sprinting power and lactate tolerance through intense 30-second efforts. Perfect for closing gaps during a race or sharpening your kick for those critical moments in a group ride, this session will push your limits and develop top-end punch.

Norsemanfit

Workout structure

  • Warm-Up 2 min @ 52% (52w)
  • 30 sec @ 188% (188w)
  • Cooldown 2 min @ 59% (59w)
  • 2X
    • 30 sec @ 188% (188w)
    • 2 min @ 59% (59w)
  • 30 sec @ 211% (211w)
  • 3X
    • 2 min @ 59% (59w)
    • 30 sec @ 188% (188w)
  • 2 min @ 59% (59w)
  • 30 sec @ 42% (42w)