Anaerobic

Hexenberg 10 km

  • Cycling
  • 39mTime
  • 38Stress
  • 0.76Intensity
  • 45Popularity

About this workout

The Hexenberg 10 km workout features brutal intervals with 2 × 30 seconds at 100% FTP, designed to build your kick for closing gaps and raw sprinting power. Perfect for honing the top-end punch needed in group rides or competitive finishes, this session is a must for any cyclist looking to enhance their anaerobic capacity.

Bowdead

Workout structure

  • 3 min @ 30-50% (30-50w)
  • 1 min @ 20-40% (20-40w)
  • 5 min @ 45-55% (45-55w)
  • 5 min @ 55-65% (55-65w)
  • 2 min @ 100-120% (100-120w)
  • 3 min @ 65-75% (65-75w)
  • 1 min @ 100-120% (100-120w)
  • 2 min @ 65-75% (65-75w)
  • 1 min @ 120-130% (120-130w)
  • 1 min @ 20-40% (20-40w)
  • 3 min @ 55-65% (55-65w)
  • 30 sec @ 100-120% (100-120w)
  • 30 sec @ 120-130% (120-130w)
  • 30 sec @ 100-120% (100-120w)
  • 3 min @ 45-50% (45-50w)
  • 3 min @ 60-70% (60-70w)
  • 1 min @ 45-55% (45-55w)
  • 30 sec @ 120-130% (120-130w)
  • 3 min @ 45-55% (45-55w)