Herman

• Cycling
• 1h 30mTime
• 86Stress
• 0.76Intensity
• 61Popularity

About this workout

Herman features two solid 7-minute efforts at 88% FTP, perfect for building your aerobic durability and preparing for those long climbs or steady group rides. This time-tested tempo workout is a mid-week staple that balances intensity with endurance, ensuring you stay strong without overcooking.

Workout structure

• 3 min @ 50% (50w)
• 3 min @ 65% (65w)
• 23 min @ 76% (76w)
• 3 min @ 55% (55w)
• 7 min @ 88% (88w)
• 3 min @ 55% (55w)
• 9 min @ 80% (80w)
• 3 min @ 55% (55w)
• 7 min @ 88% (88w)
• 3 min @ 55% (55w)
• 23 min @ 76% (76w)
• 3 min @ 55-40% (55-40w)