Henrique_4_Recovery_Week

• Cycling
• 1h 35mTime
• 75Stress
• 0.69Intensity
• 90Popularity

About this workout

This workout features a solid main set of 6 × 2 minutes at 90% FTP, punctuated by 3-minute recoveries, perfect for building aerobic durability while keeping the legs fresh. It’s a classic mid-week staple that prepares you for longer rides and helps you stretch out those climbs without overcooking.

Workout structure

• 10 min @ 45% (45w)
• 10 min @ 50% (50w)
• 10 min @ 55% (55w)
• 6X
  • 2 min @ 90% (90w)
  • 3 min @ 50% (50w)
• 15 min @ 90% (90w)
• 20 min @ 50% (50w)