Hendro Tailored

• Cycling
• 19mTime
• 22Stress
• 0.84Intensity
• 15Popularity

About this workout

This steady tempo session is a classic mid-week staple, perfect for building aerobic durability and preparing for longer climbs. It's an efficient way to boost your endurance without overdoing it, fitting seamlessly into any training plan.

Workout structure

• 2 min @ 65% (65w)
• 5 min @ 80% (80w)
• 5 min @ 87% (87w)
• 5 min @ 91% (91w)
• 2 min @ 65% (65w)