Hemington Hill 2

• Cycling
• 1h 35mTime
• 205Stress
• 1.14Intensity
• 20Popularity

About this workout

Hemington Hill 2 delivers a punishing anaerobic workout with sustained efforts designed to build your kick for closing gaps and raw sprinting power. Perfect for sharpening your edge in hill climbs or during race kicks, this session will elevate your lactate tolerance while keeping your legs primed for the next challenge.

Workout structure

• 5 min @ 50-60% (50-60w)
• 10 min @ 80% (80w)
• 10 min @ 100% (100w)
• 15 min @ 120% (120w)
• 15 min @ 150% (150w)
• 10 min @ 100% (100w)
• 10 min @ 120% (120w)
• 10 min @ 80% (80w)
• 10 min @ 70% (70w)