Hell Hath No Fury 2
- Cycling
- 32mTime
- 48Stress
- 0.94Intensity
- 170Popularity
About this workout
Hell Hath No Fury 2 delivers a punishing VO2 max workout with short, intense efforts to push your aerobic ceiling. Perfect for those looking to build capacity for climbs or race kicks, this session will leave you ready to tackle any challenge head-on.
Workout structure
- 90 3 min @ 50% (50w) 90 rpm
- 90 29 sec @ 90% (90w) 90 rpm
- 90 33 sec @ 102% (102w) 90 rpm
- 90 37 sec @ 97% (97w) 90 rpm
- 90 14 sec @ 102% (102w) 90 rpm
- 90 32 sec @ 97% (97w) 90 rpm
- 90 13 sec @ 102% (102w) 90 rpm
- 90 29 sec @ 97% (97w) 90 rpm
- 90 13 sec @ 102% (102w) 90 rpm
- 90 22 sec @ 97% (97w) 90 rpm
- 90 9 sec @ 90% (90w) 90 rpm
- 100 31 sec @ 109% (109w) 100 rpm
- 90 38 sec @ 97% (97w) 90 rpm
- 110 12 sec @ 90% (90w) 110 rpm
- 90 40 sec @ 95% (95w) 90 rpm
- Stand-80 14 sec @ 109% (109w) 80 rpm
- 90 1:38 min @ 90% (90w) 90 rpm
- 90 17 sec @ 114% (114w) 90 rpm
- 70 1:29 min @ 109% (109w) 70 rpm
- 70 19 sec @ 113% (113w) 70 rpm
- 90 1:17 min @ 100% (100w) 90 rpm
- 90 26 sec @ 90% (90w) 90 rpm
- 90 24 sec @ 100% (100w) 90 rpm
- 110 32 sec @ 90% (90w) 110 rpm
- 100 7 sec @ 102% (102w) 100 rpm
- 90 1 min @ 90% (90w) 90 rpm
- 70 1:38 min @ 100% (100w) 70 rpm
- 100 11 sec @ 116% (116w) 100 rpm
- 90 36 sec @ 95% (95w) 90 rpm
- 100 27 sec @ 111% (111w) 100 rpm
- 90 3:6 min @ 97% (97w) 90 rpm
- 110 24 sec @ 137% (137w) 110 rpm
- 85 3 min @ 50% (50w) 85 rpm
- 100 2:27 min @ 112% (112w) 100 rpm
- 100 36 sec @ 119% (119w) 100 rpm
- 90 3 min @ 50% (50w) 90 rpm