Hell Hath No Fury 1

• Cycling
• 32mTime
• 45Stress
• 0.91Intensity
• 560Popularity

About this workout

This VO2 max workout features 6 brutal efforts of 20 seconds at 117% FTP, pushing your limits and raising your aerobic ceiling for those moments when the road kicks up. Perfect for sharpening your top-end punch and preparing for those decisive race kicks or gnarly climbs.

Workout structure

• 90 2:41 min @ 50% (50w) 90 rpm
• 90 1:30 min @ 55% (55w) 90 rpm
• 90 1:15 min @ 75% (75w) 90 rpm
• Stand-70 21 sec @ 96% (96w) 70 rpm
• 100 37 sec @ 80% (80w) 100 rpm
• Stand-70 30 sec @ 96% (96w) 70 rpm
• 100 1:8 min @ 80% (80w) 100 rpm
• 100 1:7 min @ 90% (90w) 100 rpm
• 90 1 min @ 50% (50w) 90 rpm
• 100 1:17 min @ 90% (90w) 100 rpm
• 100 18 sec @ 117% (117w) 100 rpm
• 100 30 sec @ 95% (95w) 100 rpm
• 100 13 sec @ 90% (90w) 100 rpm
• 100 19 sec @ 117% (117w) 100 rpm
• 100 29 sec @ 95% (95w) 100 rpm
• 100 48 sec @ 90% (90w) 100 rpm
• 100 17 sec @ 117% (117w) 100 rpm
• 100 4:8 min @ 90% (90w) 100 rpm
• 80 2:41 min @ 95% (95w) 80 rpm
• 100 1:58 min @ 90% (90w) 100 rpm
• Stand-80 28 sec @ 95% (95w) 80 rpm
• 80 19 sec @ 110% (110w) 80 rpm
• 90 39 sec @ 90% (90w) 90 rpm
• 80 1 min @ 95% (95w) 80 rpm
• 80 30 sec @ 110% (110w) 80 rpm
• 70 1:30 min @ 113% (113w) 70 rpm
• 100 37 sec @ 90% (90w) 100 rpm
• 100 11 sec @ 116% (116w) 100 rpm
• 100 10 sec @ 95% (95w) 100 rpm
• 100 17 sec @ 116% (116w) 100 rpm
• 100 31 sec @ 95% (95w) 100 rpm
• 100 19 sec @ 113% (113w) 100 rpm
• 100 14 sec @ 95% (95w) 100 rpm
• 110 26 sec @ 138% (138w) 110 rpm
• 90 2:2 min @ 50% (50w) 90 rpm