Heimstrecke

• Cycling
• 55mTime
• 103Stress
• 1.06Intensity
• 55Popularity

About this workout

Heimstrecke features hard-hitting intervals of 4 minutes at 115.8% FTP, perfect for boosting your aerobic ceiling and preparing for those steep climbs or intense race efforts. This workout is essential for improving your capacity to push through the pain and sustain power in critical moments.

Workout structure

• 2X
  • 4 min @ 116% (116w)
  • 3 min @ 63% (63w)
• 5 min @ 116% (116w)
• 3 min @ 84% (84w)
• 6 min @ 116% (116w)
• 3 min @ 63% (63w)
• 6 min @ 116% (116w)
• 2 min @ 53% (53w)
• 4 min @ 116% (116w)
• 2 min @ 53% (53w)
• 6 min @ 116% (116w)
• 2 min @ 53% (53w)
• 2 min @ 132% (132w)