Heimstreckezielt auf 55:00 minAuthor: WoodPusher58Sport: bikeDuration: 55 minDominant zone: VO2MaxIntensity: 1.06Created: 2021-03-01T10:43:52.492ZUpdated: 2026-04-22T10:49:32.336ZStructure2X4 min @ 116% (116w)3 min @ 63% (63w)5 min @ 116% (116w)3 min @ 84% (84w)6 min @ 116% (116w)3 min @ 63% (63w)6 min @ 116% (116w)2 min @ 53% (53w)4 min @ 116% (116w)2 min @ 53% (53w)6 min @ 116% (116w)2 min @ 53% (53w)2 min @ 132% (132w)