Heavy Breathing Intesifies - 3h00
- Cycling
- 3h 0mTime
- 160Stress
- 0.73Intensity
- 60Popularity
About this workout
This workout features 3 sets of 15 minutes at 86% FTP, building aerobic durability while keeping you just below threshold, perfect for those mid-week rides to stretch your climbing legs. It's a solid staple for boosting endurance without the fatigue of harder efforts, ensuring you're ready for the weekend's challenges.
Workout structure
- 4 min @ 45% (45w)
- 1 min @ 45-60% (45-60w)
- 15 min @ 60% (60w)
- 1 min @ 60-75% (60-75w)
- 15 min @ 75% (75w)
- 1 min @ 75-86% (75-86w)
- 15 min @ 86% (86w)
- 8 min @ 86-30% (86-30w)
- 4 min @ 45% (45w)
- 1 min @ 45-60% (45-60w)
- 15 min @ 60% (60w)
- 1 min @ 60-75% (60-75w)
- 15 min @ 75% (75w)
- 1 min @ 75-86% (75-86w)
- 15 min @ 86% (86w)
- 8 min @ 86-30% (86-30w)
- 4 min @ 45% (45w)
- 1 min @ 45-60% (45-60w)
- 15 min @ 60% (60w)
- 1 min @ 60-75% (60-75w)
- 15 min @ 75% (75w)
- 1 min @ 75-86% (75-86w)
- 15 min @ 86% (86w)
- 8 min @ 86-30% (86-30w)