Heavy Breathing Intesifies -1

• Cycling
• 45mTime
• 43Stress
• 0.76Intensity
• 2,058Popularity

About this workout

This steady tempo session is a classic choice for building aerobic durability and stretching out those climbs, perfect for mid-week training or group ride prep. Think of it as your bread-and-butter workout for improving grundlagenausdauer while keeping the effort manageable at 1/3x15 intervals.

Workout structure

• 4 min @ 45% (45w)
• 1 min @ 45-60% (45-60w)
• 12 min @ 60% (60w)
• 1 min @ 60-75% (60-75w)
• 12 min @ 75% (75w)
• 1 min @ 75-90% (75-90w)
• 12 min @ 90% (90w)
• 2 min @ 90-30% (90-30w)