Heavy Breathing Intesifies

• Cycling
• 1hTime
• 56Stress
• 0.75Intensity
• 8,446Popularity

About this workout

This steady tempo session is perfect for building aerobic durability while keeping you below threshold, making it a mid-week staple for those longer group rides. It’s the ideal workout to stretch out your endurance and maintain a solid pace as you tackle climbs or steady efforts.

Workout structure

• 4 min @ 45% (45w)
• 1 min @ 45-60% (45-60w)
• 15 min @ 60% (60w)
• 1 min @ 60-75% (60-75w)
• 15 min @ 75% (75w)
• 1 min @ 75-90% (75-90w)
• 15 min @ 90% (90w)
• 8 min @ 90-30% (90-30w)