Heavy Breathing Intesifies
Ease into Tempo as it slips up to lower Threshold, that slowly eats away at you.
- Author: danielkov
- Sport: bike
- Duration: 60 min
- Dominant zone: Tempo
- Intensity: 0.75
- Created: 2020-05-01T22:05:45.752Z
- Updated: 2026-05-03T13:48:03.061Z
Structure
- 4 min @ 45% (45w)
- 1 min @ 45-60% (45-60w)
- 15 min @ 60% (60w)
- 1 min @ 60-75% (60-75w)
- 15 min @ 75% (75w)
- 1 min @ 75-90% (75-90w)
- 15 min @ 90% (90w)
- 8 min @ 90-30% (90-30w)